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Reducing Workplace Stress with Mindfulness - Archived Webinar

Do you sometimes feel distracted at work? Do you feel pulled in too many directions simultaneously? Do you feel stress from your work life creeping into your personal time? Mindfulness is a simple practice that can help all of us reduce stress by connecting to the present moment. It requires no special equipment or prior experience and can be practiced anywhere at any time. This webinar will introduce participants to the practice of mindfulness by presenting basic science about the practice and its benefits, connecting the experience of mindfulness to library work, and by guiding participants through several beginning practices in real time.  Presented by Katie Scherrer.  Hosted by Infopeople.

This 1-hour webinar is presented via WebJunction.

Open to all library faculty and staff.   LTA Credit = 1-hr

You will have to create a WebJunction account to view this archived webinar. 

Date:
Thursday, May 7, 2020
Time:
All Day Event
Location:
Online
Campus:
Online Learning
Categories:
  Training for Library Faculty & Staff